Photo Galleries Updated!

The Photo Galleries have been updated with some new AND old photos!



New Video in Exercise Encyclopedia!

Lateral Raises


Welcome to Con The

Welcome to my site!

Open Since May 10, 2011 and going STRONG!!


Over 200 Original Videos are waiting for you inside! 

Over 20 Photo Galleries charting my progress since 2008!


We are now fully compatible with iPhone/iPad & Android!


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